“Mind-body medicine should not be an 'alternative,' nor should complementary and …” — Bernie Siegel

One of the best ways to change is to act as if you are the person you want to become. When you behave as if you are a different person, you change on a very basic level - even your physiology changes. When actors and actresses perform, their body chemistry is altered by the roles they play.

When your heart speaks to you about what you need to do to sustain life on this planet, listen to it, make a difference, and be an inspiration for generations to come. Be inspired by people like Gandhi, Mother Teresa, Rosa Parks, Martin Luther King, Christopher Reeve, Albert Schweitzer, Helen Keller, and many others.

True inspiration overrides all fears. When you are inspired, you enter a trance state and can accomplish things that you may never have felt capable of doing.

You can't control the world, but when you control your thoughts, you bring order.