Quote #169,794
"What studies say the number one best way to start an exercise habit is to give yourself a reward tha..." — Charles Duhigg
What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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View AllAfter World War I, while France and other Allies were building military defenses modeled on trench warfare, German commanders were shaping a nimble fighting force.— Charles Duhigg
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