“Cognitive therapy is based on the idea that when you change the way you think, y…” — David D. Burns

I've been interviewed for hundreds of magazine articles, and they come out incredibly goofy about 90 percent of the time.

It's very rare to have a patient who isn't absolutely delighted when you say, 'I read your feedback. The session didn't go well. You actually got more upset, and I made about three really horrible errors.' If you do that from the heart and not as a gimmick, boy, it's a wonderful thing.

I always wanted to see people's lives transformed from depression and anxiety to joy and peace.

Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.