“There is often a simplistic view that HDL is good, so that anything that raises …” — Dean Ornish

The diets and lifestyles in many other countries are much healthier than in the United States.

People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don't know any other single factor that affects our health - for better and for worse - to such a strong degree.

If we are going to find sustainable ways of dealing with global warming, we have to base it on love and feeling good, not fear and loathing. If it's fun, then it's sustainable.

When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.