Quote #68,868

"How you eat is as important as what you eat. If I eat mindlessly while watching television, I get al..." — Dean Ornish

How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the calories and none of the pleasure. Instead, if I eat mindfully, paying attention and savoring what I'm eating, smaller portions of food can be exquisitely satisfying.
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