"But the real secret to lifelong good health is actually the opposite: Let your body take care of you..." — Deepak Chopra

Our thinking and our behaviour are always in anticipation of a response. It is therefore fear-based.

A child in India grows up with the idea that you have to make choices that will create a better future. In fact, your whole life is a continuum of choices, so the more conscious you are, the greater your life will be.

The masculine energy was about survival. The male was the hunter who risked his life and had to be in the fight-flight mode.

Your conscious brain cannot multitask. If I'm speaking to you and checking my I-Phone at the same time, I'm doing neither. This is why our society is frazzled; this misconception that we can consciously do more than one thing at a time effectively.