"I always say: a run in the morning is like eating a fruit a day - it chases he doctor away. It is go..." — Eliud Kipchoge

I always tell people that this is a really simple deal: Work hard. If you work hard, follow what's required and set your priorities right, then you can really perform without taking shortcuts. If you're taking shortcuts, you can't be free.

To win is not important. To be successful is not even important. How to plan and prepare is crucial. When you plan very well and prepare very well, then success can come on the way. Then winning can come on your way.

If you are humble, your concentration will be very high. That's the way to go in sports.

Vienna is a city where they love sports.