“Everyone has a mad half-hour once a month.” — Geri Halliwell

The thing is, when I feel like I have to lose weight, the opposite happens. I remember stuffing loads of chocolate on the plane to the shoot, and I thought, 'Why don't you have the courage to show up in a body that's natural, not overly worked out?'

'Spice Girls' is about unifying the world - every age, every gender, everyone. It's woman power, it's an essence, a tribe.

I have a history of eating disorders but, as a mother, you think of being an example to your child. I'm so much more balanced than I was.

I'm much more accepting of myself. A lot of my body issues have naturally settled down.