"Nature is impersonal, awe-inspiring, elegant, eternal. It's geometrically perfect. It's tiny and gig..." — Gretchen Rubin

Work done by other people sounds easy. How hard can it be to take care of a newborn who sleeps 20 hours a day? How hard can it be to keep track of your billable hours? To travel for one night for business? To get a 4-year-old ready for school? To return a few phone calls? To load the dishwasher? To fill out some forms?

Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.

They say that people teach what they need to learn. By adopting the role of happiness teacher, if only for myself, I was trying to find the method to conquer my particular faults and limitations.

Skillful conversationalists can explore disagreements and make points in ways that feel constructive and positive rather than combative or corrective.