"Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the ..." — Jillian Michaels

The irony is that I'm actually a very empathetic person, but I don't believe in sympathy at all.

I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.

When you're strong physically, it improves your strength in every other facet of your life. You're more confident, your self-esteem is higher, and your self image is better.

Parenting is not for sissies. You have to sacrifice and grow up.