“The same way you can manipulate your environment to encourage sleep, you can als…” — John Rampton

Don't eat because you're angry, bored, sad, or stressed.

Early in my career, I didn't want to disappoint my colleagues, clients, or family. So I said yes to everything. This ended up raising my stress level and shortchanging everyone else - including myself - because I couldn't give anyone 100 percent of my time, nor could I pay close attention.

When it comes to video and pretty much everything else, the more personalized the content, the higher the chances of conversion.

The world of marketing is all about trends and the ability of marketers to identify and cultivate them.