"Listen, anybody can put their head down and throw a haymaker and pray and hope it lands." — Kamaru Usman

Demian Maia, he's a legend. He's a veteran in the game. He knows how to fight. He's been through so many five-round fights. He's headlined a lot of cards, fought Anderson Silva for the title, fought Tyron Woodley for the title. He's a veteran, he knows how to fight, and he's always training. He's a jiu-jitsu wizard.

I'm good everywhere. I can defend the takedowns. I can get a guy down if I want them. I can keep it standing and strike. I can do it all.

Once you have an opponent in your mind that you're preparing for, you're working on specifics, and you get guys in to mimic what they do.

Not everybody out here trains with me; not everybody knows what I'm capable of. My coaches know what I'm capable of, my training partners know what I'm capable of, and I know what I'm capable of.