“I feared vulnerability more than my actual emotional pain itself!” — Karen Salmansohn

I'm lucky I live near Whole Foods... so if I'm hungry, I can walk in there and grab something yummy... already made... or make it myself. I love to cook. I make a killer marinara sauce.

All my life, my immediate response to emotional pain has been to make jokes. Lots of jokes.

Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face.

The more you stay with and/or complain about a toxic person, the more you're merely delaying doing the important inner work you need to do - to heal your wounds, expand your limiting beliefs, and show yourself far more love and respect.