“I'm gonna write a book. I'm going to explain over the past 30 years of my life o…” — Ken Shamrock

The fans are most important... when it comes to the entertainment industry. They are the ones that matter most, and they should be heard.

No matter how tough you are or how much willpower or determination you have, if there's something wrong with your body, it's going to shut down and stop. It's good to have those qualities, but it's important to know what you're pushing against.

My whole thing was getting in there with these guys and really pushing their limits. Testing their toughness and their desire.

If you stay in the guard and control the hips and flatten him out, you can control him. And that was the start of ground-and-pound.