"Traveling throws your body totally out of sync. It limits your access to healthy foods, sends you in..." — Laird Hamilton

What separates great athletes from mediocre ones isn't only talent and training - it's also how well they can handle discomfort.

I love swimming in rough water, usually along cliff lines and places where the waves are really banging on you.

Sharing is how I learn.

When we work out, we think about pushing ourselves muscularly or cardiovascularly, but why not also challenge yourself neurologically?