“Cyclists need to help themselves and should not jump red lights. I would ride in…” — Laura Trott

I am very superstitious. I trod on a wet towel before winning the Junior World Championships, and now I have to do that every time.

Elimination race is my thing. I really enjoy that event.

I get asked to comment a lot on inequality in cycling, but for me it has never been an issue. Everything has always been equal on the track, and the male and female riders are all part of the same team, and we all mix freely.

You don't know how good you are until you actually get out on a bike and get riding.