“I love running dresses! I need to make working out as enjoyable as possible, and…” — Lindy Booth

I definitely have an alter ego that can come out and get me out of situations where I'm having social anxiety. I can take a deep breath and create a bubble so I can perform in some way.

It's so much easier for me to get up and be someone else than expressing my own thoughts and feelings. There's definitely something about creating a cloak of a character that helped me deal with my shyness.

For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get a healthy start and a little bit of sweetness, too.

This sounds geeky, but when I run, I like to listen to musicals like 'Les Miserables.' The soundtracks are 75 minutes or longer, and I keep going until the story ends, so it feels like a good workout.