Quote #74,674

"Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And..." — Matthew Walker

Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.
Matthew Walker
Matthew Walker Scientist • English
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I think we perhaps are, with sleep, where we were with smoking about 50 years ago, in that we had all of the science, and it was right there for the public discussion, but it's not yet adequately sort of percolated out into policy or even just public wisdom.
— Matthew Walker
topics: Wisdom