“I've always been pretty independent, no matter what situation: good, bad, ugly, …” — Mel B

Half the struggle is just getting yourself to the gym or getting yourself in your workout gear and ready for action.

I'm just me. I'm just very opinionated. I react to whatever I see. If it's good, it's good. If it's bad, it's bad. I don't mince my words.

When somebody says something as a joke, the British press take things and twist them.

I didn't want my daughter to grow up in that intense attention - wherever we went, we'd get paparazzi. There are bigger, better superstars in America, so I thought, 'I'll go there for a quick holiday, and relax.' And my holiday just turned into me loving it and wanting to stay there longer and longer.