"Mental health is not a novelty; it's part of who we are and we need to treat it as if it were a brok..." — Melissa Leong

I'm a big believer in digging deep when I travel to a new place.

It's about learning how to slow down... I think this Covid environment that we're in there's a lot of sadness and a lot of pressure going on in terms of the uncertainty, but what it is teaching us or forcing us to do is appreciate the small things: be grateful for a slower pace of life.

Australians do love a good food festival. From regional gems like The Taste of Tasmania to Margaret River Gourmet Escape, diehard eaters have a litany of opportunities to revel in Australia's great produce and chow down on food made by some of the brightest culinary talent from here and abroad.

Growing up in a Singaporean Chinese family, for me food is almost the primary means of communication between family members, both immediate and extended... hey, it beats discussing which cousin did better at end of semester exams, or who's getting married next, right?