"In football, strength can only succeed when mixed with agility, balance, speed and intelligence abou..." — Mike Webster

We use the free weights because there is a balance factor involved. It's not just a stationary exercise. It's balance as well as strength, plus you go through the full range of motion with bulk weight.

Playing with a man over me in a 34 type defense really doesn't change what I have to do. You still have to play aggressive football and execute. No matter what the front, I think strength gives me a little edge.

Throughout life, a positive attitude is important because without it one has a more difficult time achieving any measure of success, whether it be in school, athletics or the working world.

Coach Noll insists upon his players having a positive attitude toward the game and, looking back, I really believe that his philosophy in this area helped mold the Steelers into being the team of the 1970s.