"It is so important to be active when you are young, and I think it would have helped me tenfold if, ..." — Miquita Oliver

Do you know what, the reason I haven't worked loads and loads is because I got so lucky working on 'Popworld' and T4. They were such unique pieces of telly, so I got really spoiled.

I remember one episode trying to be really gassed about The Darkness and thinking, 'This just feels really forced.'

Paloma wool and all of the British Heart Foundation shops - I love checking out the latest donations to find quality, preloved pieces that no one else will have.

If you weren't nervous, you wouldn't have such a good time knowing that you did a good job.