“I have a gym in my house where I work out.” — Montel Vontavious Porter

My signature move is the ballin' elbow, because I'm a baller.

I have kept no secret about my time growing up in Miami, U.S.A., and landing in trouble and going to prison for sometime. I talk about that a lot and I use that to encourage young people to not make the mistakes that I did, or, if you have made some bad decisions, it is not the end of your life. I hold myself as an example.

That roar of the crowd motivates you. And sometimes when you are in a fight, and the pain is kicking in, you hear the crowd chanting your name, it helps you to push through. Fighting in empty stands is more demanding.

I sprint to keep my wind up.