"It's easier to sit at your desk and have a bun, but I've been really disciplined because I feel like..." — Neil Warnock

I've played for managers who said one thing and did another and players find you out like that. You've got to trust them and they've got to trust you.

I would like to wish Harry Redknapp the best of luck filling my old seat in the dugout at Queen's Park Rangers. It was one of the achievements of my managerial career getting QPR back into the Premier League after a 15-year absence and I would be very sad to see them go back down after all the hard work the players, staff and myself put in.

I love poetry and I've kept everything I've written.