"Let each know that for each the body, the mind and the soul have been freed to fulfill themselves." — Nelson Mandela

Our single most important challenge is therefore to help establish a social order in which the freedom of the individual will truly mean the freedom of the individual.

Especially for those of us who lived in single cells, you had the time to sit down and think, and we discovered that sitting down just to think is one of the best ways of keeping yourself fresh and able, to be able to address the problems facing you, and you had the opportunity, also, of examining your past.

I was first imprisoned in Pretoria, and then, thereafter, I was taken to Robben Island. I stayed there for a couple of weeks. I was taken back to Pretoria when I was charged in the Rivonia trial, when I was then sent to Robben Island for life.

Whatever position I occupied, it was the result of colleagues - of my comrades in the movement - who had decided in their wisdom to use me for the purpose of focusing the attention of the country and the international community on me.