“I like coming home because nobody knows who I am. In Cookville, I'm Rich. I'm no…” — Rich Froning Jr.

Hard work is just something that my parents, when I was young, they made sure that we knew what hard work was and that it was okay to work hard and okay to sweat.

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.

CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a nasty thing, but it makes it a little more fun.

The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a day we'd have to do burpees. By now we just figure everyone's doing the reading!