"Cold water swimming is absolutely the best medicine." — Sam Ryder

I guess I'm just a guy who's singing his head off and going red while he's doing it.

It's part of us almost that keeps us in check. It's a voice where you can challenge it and make sure that it keeps you on the right path, ego unchecked is the problem.

I think no one is without ego. It exists in all of us.

Life's busy for so many of us now and you don't get to check in as much as you'd like with family.