"I've got my own mind, and I'll talk about it, but I'm willing to listen. I'm very balanced like that..." — Sol Campbell

My first medal, the League Cup at Tottenham, that was a very proud moment for me. Being captain, and winning. But also winning the double in my first year at Arsenal, that was special.

That's the thing with top players, the higher you go up, the more you want. You want to push your body, push your mind, push what you want to get out of that particular season.

The career I have had should warrant me getting a job. I've done all the badges. I'm doing my coaching badges with the Welsh FA.

Politics is very hard work. You have to really commit to things. Some people get into it for the wrong reasons.