“When you try to bring about behavioral change by an effort of will, you actually…” — Srikumar Rao

Unending joy is actually closer to us than our own skin, and there is nothing we have to do or get or be to experience it. All we have to do is stop driving it away.

Whenever you're feeling grateful, you are not feeling frustrated and angry and all those negative states that we go into. And that's a big benefit in and of itself.

Just being aware of what you are about to do greatly diminishes the tendency to do what you don't want to. You will pull your hand back from that pizza slice, tell the waitress that you are passing on dessert, put on your gym shoes instead of going under the comforter, and take several deep breaths instead of screaming at your daughter.

It is indeed possible to change your view of the universe from indifferent to friendly. I have helped thousands of persons make this transition in my workshops.