"The 40s onwards are when we can really begin to enjoy ourselves. For many women, this is when everyt..." — Twiggy

M&S clothes just get better and better, year after year. I'm always begging for stuff from every shoot we do.

My one big rule for the over-40s is don't try to dress like an 18-year-old. It's possible to be 'on-trend' when you're older - you just have to look for the right stuff. You don't have to spend a fortune, either.

There's no need to dress like everyone else. It's much more fun to create your own look.

I think everyone should sing - it's so good for you, as it makes you breathe deeply, and it's good for you emotionally, too. It's a brilliant release way of lifting the spirits.