"Loneliness can become a downward spiral." — Vivek Murthy

Anchors are those people in your life who remind you of who you are - your values, aspirations, and worth - even when you forget. Keep them close and always let them know how much they mean to you.

One of the things that happens in our regular lives is that when we're in moments of pain or feeling alone, we may hesitate to reach out to others because we may think - they're not going through the same experiences I am.

If you use that time where you're alone in ways that bring you joy and peace, then that solitude can have a really positive effect on your life.

Service is a powerful pathway of getting out of loneliness. It takes the focus off of you and puts it onto someone else.