"I think what balances me out more than anything is long walks and eating well." — Ainsley Harriott

I haven't got tinted windows. I get the odd 'Oi, Ains' and 'What's he like,' or 'I do enjoy your programmes,' depending on where you are. That's quite nice.

I used to quite like the idea of zooming in and out of traffic quite quickly, but when you get a decent car and kids in the back, you become more courteous.

It's important to be dedicated and enthusiastic when you're starting a career. It might take a long time to get established and the money won't flow in straight away.

You've got be a good communicator in almost any job nowadays - but if you're enthusiastic and committed in your job, good things will come your way.