Ainsley Harriott

I haven't got tinted windows. I get the odd 'Oi, Ains' and 'What's he like,' or 'I do enjoy your programmes,' depending on where you are. That's quite nice.

I used to quite like the idea of zooming in and out of traffic quite quickly, but when you get a decent car and kids in the back, you become more courteous.

It's important to be dedicated and enthusiastic when you're starting a career. It might take a long time to get established and the money won't flow in straight away.

You've got be a good communicator in almost any job nowadays - but if you're enthusiastic and committed in your job, good things will come your way.

When you're at the top you have to know how to delegate without putting the fear of God into people.

I think what balances me out more than anything is long walks and eating well.