"I think as an action director; it comes kind of naturally to me to a certain extent, because I've do..." — Alex O'Loughlin

I tore my right shoulder to pieces - three external tears, a labrum tear, and a detachment of the bicep tendon.

I've knocked my front teeth out. I've got fake front teeth.

I blew one of my knees. I've torn ligaments and tendons, ankles, both shoulders, both wrists.

There are millions of women all around the world who are in dangerous, terrifying situations. It's up to us as storytellers to give people hope, to let people know that there is a way out.