Alex O'Loughlin

I tore my right shoulder to pieces - three external tears, a labrum tear, and a detachment of the bicep tendon.

I've knocked my front teeth out. I've got fake front teeth.

I blew one of my knees. I've torn ligaments and tendons, ankles, both shoulders, both wrists.

I think as an action director; it comes kind of naturally to me to a certain extent, because I've done so much action myself - as my MRIs would suggest!

There are millions of women all around the world who are in dangerous, terrifying situations. It's up to us as storytellers to give people hope, to let people know that there is a way out.

That suspension of disbelief that's required as an actor to live truthfully in imaginary circumstances is different to what needs to happen as a director, in the sense that you are the master of all the moving parts. You create the world in every detail.