"It's important to work slowly and intelligently in your strength work before revving up the intensit..." — Anna Kaiser

If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.

Dance classes are not designed to be workouts - they're designed to teach skill.

You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like a real snack, instead of just walking down the street while peeling an orange and eating it: you're not actually taking a minute to enjoy that snack.

I love giving myself and my clients gold stars every day that they've completed a workout - it feels really good.