"I am thankful that 'Jhalak' made me a professional dancer now from just a 'barat' dancer." — Ashish Sharma

This journey from non-dancer to dancer has given me a lot of self-confidence and inner strength. I feel like a different person.

Those who aren't actors needn't juggle from lean to bulky and back. It's great to maintain a stable body type. Be consistent in your approach towards fitness.

I know April, May and June are a few unbearable months, and working out in a gym and sweating in such dirty hot, sticky, humid weather puts me off. The best way is to swim. I feel so fresh and rejuvenated after swimming, and I believe it's one of the best mode to fitness during summers.