Fitness

You need to give yourself a fighting chance on this planet. Health, fitness and cooking good food for yourself are the few things in life that we get the total benefit from. So I eat well and do some form of exercise every day.

I want us to create the greatest community, and I want us to be the greatest fitness brand on the planet.

I made four apps and six different websites, all around fitness. The seventh was Gymshark.

I don't think it's particularly divisive to say fitness should be for everyone.

I was going to the gym and basically was interested in, and wanted to be involved in, the fitness industry. I wanted to combine that with making a transactional website.

My dad always wanted me to be faster and he wanted to give me strength in my muscles. He let me run up some hills and it helped me a lot. It taught me you have to work hard and the strength and fitness in the games doesn't come from doing nothing.

I went from training twice a day for 10 years to nothing and working 90 hours a week. I was losing fitness, and it felt like I had a hole in my life.

I have a dad, Carlos Sequeira, who was a player, is a PE teacher and worked as an fitness coach, so he knows very well how things are in our world. He was my first and most important teacher.

Fitness is about moving more and going at your own pace and your own fitness level and building on that. It's not about being amazing straight away, so just go at your own pace, take it really really slow and gradually try and get better.

You don't need to go and do an hour workout with a load of people who are pushing you really hard. That's not what fitness is all about.

I have used a combination of different fitness apps and there have been things that I love about them and things that I don't love and think that could be done better.

I have always had that drive and ambition to keep on top of my fitness and look after my body, because it is the most important thing.

Fitness for me is not just about working on the physical aspect. It is also a lot of mental discipline, because there are times during training or working out when you feel like stopping.

Money and all the trappings of being a footballer mean nothing unless you have your health and fitness.

I have always felt that if you go one step ahead in your fitness, there are many more magical moments in your life waiting.

At the end it is you who must push yourself to make fitness an intrinsic part of your life.

We have long known most everything there is to know about what the average adult in reasonable health needs to do for fitness, and how. There is no new fad to uncover, nor is the science of it an unknown, complex field.

I keep challenging my body and changing the workouts. I also read up on fitness to keep abreast of all the new things people are doing, and I incorporate these into my workout.

You have an obligation as an organism living here to evolve and innovate and learn. Clothing, fitness - all part of the evolution of Laird the athlete and Laird the brand. I want to keep evolving that.

If you have special coaches for goalkeeping, physical education, strikers, fitness, you should also have an expert for the brain.