"If I'm going to hand over my classic Italian sports car, and you're going to be driving it down Paci..." — Gabe Kapler

Letting the ball travel is an important mental cue. It's simply about making an attempt to see the ball and to slow it down. It's a relaxation technique used to avoid being jumpy and attempting to hit the ball directly out of the pitchers hands.

The squat is ideal for building strength in the glutes, perhaps the most powerful collection of muscles in our bodies.

I was forced to earn some extra glue and made the hysterically shortsighted decision to pose for photos in very tiny and colorful swimwear for a fitness magazine, that would become the fuel to many a comical fire in my clubhouse environments over the years.