“If you want to live a long life, focus on making contributions.” — Hans Selye

Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.

Man should not try to avoid stress any more than he would shun food, love or exercise.

As much as we thirst for approval we dread condemnation.

Its not stress that kills us, it is our reaction to it.