“Man should not try to avoid stress any more than he would shun food, love or exe…” — Hans Selye

Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.

If you want to live a long life, focus on making contributions.

As much as we thirst for approval we dread condemnation.

Its not stress that kills us, it is our reaction to it.