"I'm always trying to learn and grow, so my diet has, over the years, evolved." — J. J. Watt

There's no greater feeling in the world than when you can put a smile on somebody's face just by walking into a room. It's unbelievable. And if I have that power, who am I to waste it, you know?

Everybody has a job to do, and you just know that every day you have to do what it takes to get there. Of course, everybody has those days where you don't feel like doing it. I'm just like anybody else in that respect. But there's a difference between not feeling like doing it and not doing it period.

I'm sure I frustrate the trainers - in fact, I know I frustrate the trainers to no end. But I think there's a very fine line. I listen to their advice. I take their medical expertise very seriously. But then I also, the reason I am where I am, the reason I play the way I play, is because I push beyond normal.

A reputation takes years and years and years to build, and it takes one press of a button to ruin it. Don't let that happen to you. You've done so much work; you've put in so much effort. Don't let one moment ruin your entire life because you wanted to be funny or you were mad or because you had a mood.