"Expectations are not based on reality. They are observations, expected realities, or beliefs of what..." — Jay Shetty

I make ancient wisdom relevant, but through modern research and science.

I was at business school doing pretty well for myself, had a few offers from some great companies. But when I traveled across the world, I was shocked by just how much pain, struggle, and anguish people had to go through to have basic necessities.

Often, we think of change as being raising a million dollars or helping 100,000 people. But true change, real change could be just calling one person who you know is lonely every single day.

But when I lived as a monk, solitude is often spoken of as a strength. And so the first thing I'd recommend is finding one thing that you can do every single day that brings you joy. It may be reading a book you love. It may be looking at a beautiful piece of art.