"Thanksgiving dinner is not an all-you-can-eat buffet. Fill your plate half with vegetables, one quar..." — Joshua Rosenthal

The art of listening is a vital component to a relationship that thrives every day of the year, making Valentine's Day so much sweeter.

If you are away from friends and family on Thanksgiving, consider volunteering your time at a soup kitchen or shelter. There are many people less fortunate that would appreciate seeing a smiling face.

By making smarter choices with food and being physically active, we will reduce medical costs in the future.

Since children spend many of their waking hours at school, eating up to two meals a day there, we need to place a special focus on school food and nutrition.