"I think football is a lifestyle more than anything. It's how you eat, it's how you sleep, it's how y..." — Luke Kuechly

My thing is, if you're going to put stuff in your body, it's going to be beneficial. Clean carbs, complex carbs, good proteins, a balanced diet. It's difficult to do it on a consistent basis, but it's pretty straightforward: fish, chicken, lean red meat, vegetables, fruits, complex carbs. The hardest part is putting on the work.

Well being from Cincinnati I thought it would always be cool to play for the Bengals.

We've been some cool places fishing. My parents and my family all went up to Alaska. We fished for king salmon, and that was really neat.

The kids who would go to parties, I wasn't friends with them. I was cool with them at school, but I didn't hang out with them.