"People need to have clear goals about why they are exercising, and they should consult a fitness exp..." — Lynn Davies

I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this.

I saw what politics did to the Olympic Games in 1980 and 1984, and I would defend the right of a sportsman to go and play and perform where they want.

U.K. Athletics needs to develop a financial independence so it no longer has to be subject to the whim of politicians. If you are reliant on government, there is a big problem.

I believe the friendship of the Games still exists. There is a tremendous camaraderie and atmosphere at the Olympic and Commonwealth Games - where else could you go and sit down and have breakfast with a Russian weightlifter, an East German sprinter, and an Indian fencer and talk about different cultures and problems?