"That's something to be proud of - to have people say that you're the kind of guy who doesn't know ho..." — Mark Schlereth

My biggest strength is knowing my weaknesses. And my biggest weakness used to be time off.

When I was a player, I would always go out of my way to make my older daughter's lunches before I left in the morning.

Guys are missing rewards and opportunities right now because they're feeling that pressure not to fail. And they're not learning about themselves because they're not failing - you're too busy patting yourself on the back to learn anything when stuff's going well.

If you can get to a gym before you have to get to work, chances are you're going to succeed in your fitness plan. You've banked that muscle before most people are even awake.