"I definitely try to eat a healthy diet, but I am the first person to say I love unhealthy food. I wo..." — Rachel Nichols

Don't get me wrong, I love watching episodes of my favorite shows on Hulu and reading the daily trash on PageSix, but I also embrace the opportunity to settle down with a good book and let my mind travel to another place and time.

Lets talk about the holidays, more specifically, consumption during the holidays. If it's true that 'We are what we eat,' most of us would be unrecognizable during the period that ranges from the night before Thanksgiving through that day in early January when everyone decides to return to the gym.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

I simply do not think that yelling, swearing, threatening or belittling will get you to the place you want to be faster than kindness, understanding, patience and a little willingness to compromise.