"Football is always moving and you've got to keep up with it." — Sol Campbell

My first medal, the League Cup at Tottenham, that was a very proud moment for me. Being captain, and winning. But also winning the double in my first year at Arsenal, that was special.

That's the thing with top players, the higher you go up, the more you want. You want to push your body, push your mind, push what you want to get out of that particular season.

I've got my own mind, and I'll talk about it, but I'm willing to listen. I'm very balanced like that. If you don't want a guy who's balanced, who wants to win, and can bring people together well... I don't know.

The career I have had should warrant me getting a job. I've done all the badges. I'm doing my coaching badges with the Welsh FA.