Adam Richman

I love that you can pick up your phone at a hotel and have something to eat in your bed. I love home, but there are amenities at a hotel that you simply don't have at home.

If you do a quantity challenge, the problem you'd face would be a starchy challenge. If it has a lot of potatoes, a lot of bread or fried elements, that's difficult. With heat challenges, challenges that use the whole pepper are much, much easier than ones that use pepper extract. That's concentrated, and also devoid of flavour. It's just heat.

I like being the people's champion when it comes to dining.

Back in the day, I used to watch 'The Cajun Chef' with Justin Wilson. His mixing would go one way, and his stomach would go the other.

'Man v. Food' was the biggest career-defining opportunity. I went from anonymity to someone of note with access to amazing eateries.

If you're a guy who's always been the fun-to-be-around teddy bear, then all of a sudden people are viewing you as sexy, it's nice. It's great not having to be the plucky best friend or the comic relief anymore - I love that.

To go from hating the way I looked to being a 'Cosmo' centerfold is a profound honor.

To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.

These $40 burgers with foie gras and truffles and all of that flies in the face of one of the most proletarian foods around. It's overpriced, overdone and just not worth it.

I knew what I was getting into: 72-ounce steaks, shakes by the quart, atomic wings. When I landed 'Man v. Food' in 2008, I accepted the fact that my weight would fluctuate. But instead of stressing about the scale, I made my long-term health a primary concern.

In L.A., I love the L'Ermitage in Beverly Hills. Also, the Beverly Wilshire, where they make great huevos rancheros. I also love Shutters on the Beach, where I walk around everywhere in a bathrobe.

There's no way that I could have known about a 72-oz. steak challenge in Amarillo unless thousands upon thousands of locals and travellers alike had attempted it. I guess if 'Man V Food' is me paying homage to these legends, then I suppose 'Man V Food Nation' is the legacy.

I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.

The first Mardi Gras I went to, I stayed at the Tulane AE Pi house on Broadway. Slept on a pool table one night, slept under it the next.

I've long struggled with my body image and have worked hard to achieve a healthy weight.

I always hated watching cooking shows where the chef would use ingredients that I couldn't get my hands on, cooking implements that I couldn't afford, recipes that I could never have access to.

It's weird because people think the biggest guys are the biggest eaters, but fat doesn't expand as much as muscle, so you want someone with a big frame who can expand.

The Travel Channel had success with their 'Food Paradise' series, '10 Best Places to Pig Out' and those types of specials, so they knew there was a market for comfort food and wanted to develop a show around it.

There is no right way to go on an edible journey. You can never tell what is going to be great, so you have to try everything. If you become doctrinaire about sticking to lowbrow foods or epicurean delights, your just being an extremist, and it won't do you any good.

Natto, Japanese ferment bean paste, will never cross my lips again. Spam Musubi, on the other hand, is something I love. I used to have a roommate of Vietnamese descent, and he would eat it all the time. It looked gross, but I finally had it - wrapped in seaweed and rice - it was terrific.